How to Break the ADHD Money Avoidance Loop
If you’ve ever told yourself you’re lazy with money, this episode will change how you see your ADHD brain.
Seven out of 10 adults with ADHD struggle with money management — and it’s not because they’re irresponsible.
In this episode of Phenomenally ADHD, Zarina breaks down the real reason ADHD brains avoid money tasks, why guilt and shame make it worse, and how to interrupt the avoidance loop with a simple 4-step momentum shift designed specifically for ADHD brains.
If you’ve ever delayed paying a bill, avoided checking your bank account, or felt that tight-chested anxiety opening your money app — this episode will change how you see yourself.
You’ll learn:
Why money avoidance is a protective response (not a character flaw)
How ADHD wiring fuels short-term relief and long-term dread
The hidden emotional cost of money tasks
The difference between readiness and engagement
A 4-step ADHD-friendly method to break avoidance
Want to help spread the word? Here’s a couple of things you can do:
- Share this podcast with another ADHDer who needs to create a new scenario and change how they view ADHD.
- Leave a comment and or a 5-star review to help other Women with ADHD find the podcast so they too, can tap into their brilliance more 🙂 .
👀 Watch on YouTube and subscribe
Any questions? Email me at zb@indigo.coach
Free resources
💸 From Financial Fog to Money Momentum Coaching
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How I can help
📚 Order your signed copy of the book A-Bun-Dance 4 Your Finance
I'd love for you to help spread the word by following and sharing this podcast with another ADHDer or someone you love so they can tap into their brilliance 🙂.
Leaving a comment and a 5⭐️ review are also helpful ways for Phenomenally ADHD to reach more brilliant brains like yours 🤙.
