Changing How You See Procrastination

Saison #1 Épisode #2

Everyone can procrastinate from time to time but when it comes to ADHD, well, the way we experience it is very different.

In this episode, you will learn what is actually going on when you procrastinate and yes, it’s a fact that some ADHD traits make it worse but if you think that time management is one of them, well, it’s not. And the reason procrastination shows up isn’t because you’re lazy or incompetent.

You'll learn that procrastination is a universal challenge, how ADHD traits interfere and the different ways it can show up in our day to day activities. I also share a few coaching questions to help you when you find yourself procrastinating and a few other tactics to help you beat it.

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