Season 4
Episodes
3 Strategies to Prevent ADHD Shutdown
One of the greatest gift one with ADHD can give its uniquely wired brain is a set of habits to take care of it and ensure that challenges remain as less impactful as possible and prevent it from shutting down.
ADHD...
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Creating a New ADHD Reality and How it's not Just Wishful Thinking
When ADHD has us caught up in the daily ups and downs that challenges create, the thought of a different reality doesn't even cross our minds. Leaning to quiet the noise in our head doesn't seem even possible, let...
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How to Improve Your Planning Skills
If planning doesn’t come easy in your ADHD world, you can believe it’s never going to change because it’s always been that way or, you can shift your thoughts to create your new normal.
Holding on to a belief only...
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Cut the Chatter: Mastering Oversharing with ADHD
Ever blurt out way too much and then spend the next hour replaying that conversation in your head? If you’re an ADHDer who’s all about genuine connection (but sometimes forgets to hit the pause button), you’re in the...
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10 Words We're Throwing Out of Our ADHD Vocabulary
Have you ever wondered why or noticed how some words feel like they're secretly running the show in your brain? Like those unexpected plot twists in your favorite series that suddenly make you see everything...
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Rewire Your Self-Talk: Unlock ADHD Brilliance
In this episode, ADHD coach Zarina Boily reveals how the words you use in your inner dialogue literally rewire your brain. Discover the powerful science behind self-talk—from neuroplasticity and mirror neurons to your...
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How the "ADHD Tax" Increases Your Financial Burden
When we talk about the ADHD tax, producing your income tax declaration is definitely something that figures on the list of what ADHD is costing you as it is not uncommon for people with ADHD to be late or even a few...
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The 5 ADHD Barriers That Crush Your Dream-Achieving Mojo
Feel like your dreams are stuck in a ‘loading… please wait’ loop? ADHD might be the reason—and the hidden key. In this episode, I break down 5 sneaky ADHD barriers blocking your progress and walk you through a...
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Break Free from ADHD Money Chaos: Unlock Your Financial Archetype (Party 1)
Managing money with ADHD isn’t about willpower — it’s about wiring. You’re not lazy. You’re not bad with money. You’ve just been trying to force your unique ADHD brain into systems that were never designed for you....
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Break Free from ADHD Money Chaos: Unlock Your Financial Archetype (Party 2)
Think your money habits are a hot mess? Plot twist: they’re actually patterns — not laziness or lack of willpower — and they make total sense once you know your Sacred Money Archetypes.
In part 2 of this ADHD + Money...
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Sneaky Signs You're Working Against Your ADHD Brain
In this episode, I walk you through a simple process to help you recognize the 3 sneaky 🚩 red flags you’re working *against* your ADHD brain and what to do to prevent it. You will discover:
Why overwhelm doesn’t mean...
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Why Your ADHD Brain Feels Like It’s Always on Fire—And How to Calm It
Ever feel like your ADHD brain is on high alert 24/7? Like you're stuck in go-mode even when you're trying to wind down? That’s not just “ADHD being ADHD”—that’s your nervous system calling for help.
In this episode...
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