Working Memory, Impacts on ADHD Challenges and Ways to Improve
Working memory is an important part of ADHD and if it’s on overtime, challenges increase in intensity.
Transitioning, decision making, concentration and focus all have in common working memory.
If you have difficulty holding a goal over time, forget what needs to be done and follow through, these are a few signs that working memory is underperforming.
This episode gives you an overview of what working memory is, how it can be improved and what to watch for to make sure you are not overloading your working memory.
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