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Phenomenally ADHD

Phenomenally ADHD

Hosted by: Zarina Boily

A podcast created for and dedicated to women with ADHD (and men too!) to inspire and guide them on their journey with ADHD with a different perspective on what life is and can be when you figure out how your brain...

Season 4
All Episodes Season 1 Season 2 Season 3 Season 4

Episodes

3 Strategies to Prevent ADHD Shutdown

Season #4 Episode #1

One of the greatest gift one with ADHD can give its uniquely wired brain is a set of habits to take care of it and ensure that challenges remain as less impactful as possible and prevent it from shutting down. ADHD...
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Creating a New ADHD Reality and How it's not Just Wishful Thinking

Season #4 Episode #2

When ADHD has us caught up in the daily ups and downs that challenges create, the thought of a different reality doesn't even cross our minds. Leaning to quiet the noise in our head doesn't seem even possible, let...
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How to Improve Your Planning Skills

Season #4 Episode #3

If planning doesn’t come easy in your ADHD world, you can believe it’s never going to change because it’s always been that way or, you can shift your thoughts to create your new normal. Holding on to a belief only...
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Cut the Chatter: Mastering Oversharing with ADHD

Season #4 Episode #4

Ever blurt out way too much and then spend the next hour replaying that conversation in your head? If you’re an ADHDer who’s all about genuine connection (but sometimes forgets to hit the pause button), you’re in the...
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10 Words We're Throwing Out of Our ADHD Vocabulary

Season #4 Episode #5

Have you ever wondered why or noticed how some words feel like they're secretly running the show in your brain? Like those unexpected plot twists in your favorite series that suddenly make you see everything...
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Rewire Your Self-Talk: Unlock ADHD Brilliance

Season #4 Episode #6

In this episode, ADHD coach Zarina Boily reveals how the words you use in your inner dialogue literally rewire your brain. Discover the powerful science behind self-talk—from neuroplasticity and mirror neurons to your...
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How the "ADHD Tax" Increases Your Financial Burden

Season #4 Episode #7

When we talk about the ADHD tax, producing your income tax declaration is definitely something that figures on the list of what ADHD is costing you as it is not uncommon for people with ADHD to be late or even a few...
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The 5 ADHD Barriers That Crush Your Dream-Achieving Mojo

Season #4 Episode #8

Feel like your dreams are stuck in a ‘loading
 please wait’ loop? ADHD might be the reason—and the hidden key. In this episode, I break down 5 sneaky ADHD barriers blocking your progress and walk you through a...
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Break Free from ADHD Money Chaos: Unlock Your Financial Archetype (Party 1)

Season #4 Episode #9

Managing money with ADHD isn’t about willpower — it’s about wiring. You’re not lazy. You’re not bad with money. You’ve just been trying to force your unique ADHD brain into systems that were never designed for you....
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Break Free from ADHD Money Chaos: Unlock Your Financial Archetype (Party 2)

Season #4 Episode #10

Think your money habits are a hot mess? Plot twist: they’re actually patterns — not laziness or lack of willpower — and they make total sense once you know your Sacred Money Archetypes. In part 2 of this ADHD + Money...
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