Season 5
Episodes
ADHD's Biggest Lessons Revealed
October is ADHD Awareness Month
Flipping the ADHD script changed everything for me. In this episode, discover the three life-changing lessons ADHD has taught me ā from time blindness and impulsivity to money...
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Focused on Your Flaws? Do This Instead!
A more fulfilling life awaits beyond challenges and difficulties when yourĀ attention is on what you're good at, talented in and gifted for. In this episode, Zarina shares three simple ways to be in better mental...
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How Your Personality Influences Your ADHD Experience
Could ADHD struggles be shaped by something deeper ā something personal? This is a question I've asked myself every time I did a personality quiz because interestingly enough, there were a number ofĀ similarities...
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Why Perimenopause Makes ADHD So Much Worse for Women
Are you one of the one billion women going through perimenopause?This inevitable life transition can leave you feeling like a total stranger in your own body ā and like you're completely losing your mind.
But you're...
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Why Trying Harder Isnāt The Answer (But This is)
As women ADHDers, weāve been conditioned to try harder, make more effort and apply ourselves more because it was perceived as laziness, character flaws, attitude problems, defiance and brokenness.
Instead of feeling...
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How Money Sparks Shutdown in ADHD Brains
If youāve ever looked at your bank balance and felt shame, panic, or dread, youāre not aloneāand youāre not broken. In this eye-opening episode, ADHD & Money Coach Zarina unpacks why money feels so heavy for ADHD...
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Why Impulsive Spending Isn't a Self-Control Problem for ADHD
Impulsive spending isnāt randomāitās not a flaw, and isnāt about willpower, discipline, or being ābad with money.ā In this episode, youāll discover why ADHD brains use spending as a regulation shortcut, especially...
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Why Money Feels All or Nothing With ADHD (And How To Break the Cycle)
If your relationship with money feels all or nothingāmotivated one moment and avoidant the nextāthis episode will help you understand why.
In this episode, Zarina breaks down why ADHD amplifies our loveāhate...
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3 Money Conversations Couples Must Have
If you have ADHD andĀ your partner doesnāt bring up moneyā¦ and you donāt eitherā¦ this episode is for you, plus, itĀ will change the way you see those conversations forever.
Money conversations donāt just bring numbers...
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How to Break the ADHD Money Avoidance Loop
If youāve ever told yourself youāre lazy with money, this episode will change how you see your ADHD brain. Ā
Seven out of 10 adults with ADHD struggle with money management ā and itās not because theyāre...
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Tax Season + ADHD = Shutdown? Listen to This.
Tax season stresses you out, feels like a cognitive ambush ā it can also shut you down completely. If you have ADHD and filing taxes feels overwhelming, paralyzing, or shame-filled, this episode reframes it in a way...
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ADHD-Friendly Tax Prep: 5 Simple Systems to File Without Overwhelm
Taxes and ADHD donāt mix ā unless you use the right system. If tax season triggers feels like executive function overload, task paralysis, document chaos, and last-minute panic, tune in and learn about the...
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