All Episodes
Episodes
Break Free from ADHD Money Chaos: Unlock Your Financial Archetype (Party 2)
Think your money habits are a hot mess? Plot twist: theyâre actually patterns â not laziness or lack of willpower â and they make total sense once you know your Sacred Money Archetypes.
In part 2 of this ADHD + Money...
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Sneaky Signs You're Working Against Your ADHD Brain
In this episode, I walk you through a simple process to help you recognize the 3 sneaky đ© red flags youâre working *against* your ADHD brain and what to do to prevent it. You will discover:
Why overwhelm doesnât mean...
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Why Your ADHD Brain Feels Like Itâs Always on FireâAnd How to Calm It
Ever feel like your ADHD brain is on high alert 24/7? Like you're stuck in go-mode even when you're trying to wind down? Thatâs not just âADHD being ADHDââthatâs your nervous system calling for help.
In this episode...
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Unwrapping ADHD in Girls Part 1âFrom Childhood to Adolescence
ADHD shows up differently in girls than on boys, that we know, especially if you are the inattentive type, meaning, you show no signs of physical hyperactivity because it's been internalized or camouflaged.
In this...
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Unwrapping ADHD in Girls Part 2âLate Teens and Early Adulthood
What does ADHD looks like for women in their 20s for undiagnosed young adults? ADHDÂ can make it hard to remember.
In this deeply personal and powerfully relatable episode, Zarina pulls back the curtain on the...
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Unwrapping ADHD in Girls Part 3âWomanhood
Are you part of a lost generation of women who were late diagnosed with ADHD? If so, you grew up believing there was something wrong with you, were believed to be "too sensitive", and were performing well in school so...
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Why Cope When You Can Thrive With ADHD
Is trying to cope with ADHD is keeping you stuck? If you've been wondering why the strategies you've used for years don't work anymore, the timing might be perfect to try something radically different.
Coping doesn't...
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The Biggest Lie About ADHD
You've had it with strategies that don't work and are looking for ones that do, especially when it comes to money management? FREE training here
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You try to see the positive sides of ADHD but find it hard, especially...
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ADHD's Biggest Lessons Revealed
October is ADHD Awareness Month
Flipping the ADHD script changed everything for me. In this episode, discover the three life-changing lessons ADHD has taught me â from time blindness and impulsivity to money...
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Focused on Your Flaws? Do This Instead!
A more fulfilling life awaits beyond challenges and difficulties when your attention is on what you're good at, talented in and gifted for. In this episode, Zarina shares three simple ways to be in better mental...
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How Your Personality Influences Your ADHD Experience
Could ADHD struggles be shaped by something deeper â something personal? This is a question I've asked myself every time I did a personality quiz because interestingly enough, there were a number of similarities...
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Why Perimenopause Makes ADHD So Much Worse for Women
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Are you one of the one billion women going through perimenopause?This inevitable life transition can leave you feeling like a total stranger in your own body â and like you're completely losing your mind.
But...
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